You do not solve certain problems or erase the sorrow, but they can help you fight the sadness, keep the anxiety at bay, deal calmly with the commitments and the trials of life.
are the spirits of the four minerals: magnesium , calcium, chromium and zinc.
These minerals have a positive impact mental and mood, and many studies have shown that a well-nourished brain offers better performance, increases the concentration, stimulates memory and improves the ability to understand, plan, organize.
Depression, anxiety, fatigue: in all these cases are useful in these micronutrients, starting magnesium, which improves mood and reduces irritability associated in particular periods of life of women (PMS, menopause). Themselves have positive effects on the psyche of children over six years suffering from fatigue, loss of appetite, aggression, sleep disorders, hyperactivity.
Thanks to its soothing and balancing the magnesium body turns out to be a valuable aid in situations of high stress. Take one tablet a day for two months (after consulting the doctor) can therefore be an effective remedy to combat both physical stress (heat or cold, hectic pace of life, malnutrition, medication etc. .) and emotional (fear, anger, tension, frustration, anxiety etc...)
addition, a diet rich in magnesium returns useful when obesity and overweight are the result of a mental illness that leads to a craving for food (hyperexcitability, depression, fatigue etc...) The calcium, magnesium as , contributes significantly to the smooth functioning of the nervous system and acts as a natural tranquilizer. In the case of anxiety, depression, mood and sleep are recommended intake one tablet of supplement daily for a couple of months.
Other mood stabilizers are chromium and zinc. Their failure may give rise to insomnia, anxiety, nervousness in these cases it is advisable to increase the daily intake of these minerals, taking them through diet or as supplements (one tablet each day for two months).
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