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THE VITAMIN C OF AN ERROR branded as "Vitamin PIU 'PATHETIC TO THE WORLD". MOST DELLl'UMANITA 'THEY' WANTED, ALSO HAVE A MILLION scurvy. ONLY ABOUT U.S. has high vitamin C supplements of vitamins C

The world woke up today feeling in the press reports claim that vitamin C would "Vitamin most pathetic in the world," and would not be effective against the common cold. ; Do not Tell that to the animals that naturally produce their own vitamin C and do not take seasonal flu and colds. Humans, however, have lost their ability to synthesis vitamin C generations ago, when a genetic mutation that blocked the production of a liver enzyme needed to produce ascorbate (vitamin C) from sugar in the blood. In fact, a reason why the biblical patriarchs would live so long that they might have been continued to be produced their own vitamin C.
From the time human beings have ceased to be produced vitamin C in an ongoing, humanity has had to rely solely on diet. Hunters and gatherers came to consume about 600 milligrams of vitamin C per day. The ration of 110 modern, miserable, milligrams. The total body reserves of vitamin C in adults amounts to about 1500 milligrams, but this quantity can be emptied quickly. The use of cigarettes, exposure to sun, use of drugs, wound healing, growth in children, pregnancy, allergies and viral infections increase the need for vitamin C beyond the possible dietary intake.

Factors consume vitamin C Smokers, for example, draining of 25 milligrams of vitamin C their body for every cigarette smoked. At least one third of mature adults does not produce enough stomach acid to properly absorb vitamin C from food. Almost 1 / 3 of fertile women are anemic due to the loss of iron in the monthly menstrual cycle and require additional vitamin C to increase the absorption of iron from foods. The RDA (Recommended Daily Allowance, Recommended Daily Allowance) for vitamin C does not consider any of these factors.
Researchers at Arizona State University have discovered that 1 / 16 of Americans are deficient in vitamin C (show biochemical signs of scurvy), and a further 30% is depleted of vitamin C, meaning they do not reach the U.S. RDA for this nutrient.
A lack of vitamin C elevates levels of histamine in the blood by about 40%. The histamine increase in allergic syndromes.

supply of Vitamin C Water-soluble vitamins were discovered in the '30s. Since then it has been known that vitamin C is easily excreted from the body and requires frequent refueling. In proportion, the diet of a guinea pig, a species that shares the same fate of 'homo sapiens since it can not synthesize their own vitamin C, should be integrated with the human equivalent of 800 milligrams of vitamin C for developing heart disease or vascular and die quickly.
largely News quoted a nutritionist who said: "The latest research provides evidence that vitamin C is basically useless. For that matter, you may swallow small coins." But scurvy is still widespread in human populations and well-nourished Most human beings shows levels of vitamin C sub-optimal.

How much vitamin C? How much vitamin C should be taken to have optimal health? Pharmacologists English Steve Hickey and Hilary Roberts indicate that 500 milligrams taken at regular intervals, 5 times a day, would result in optimal blood levels, similar to those of animals. To take such a large amount of vitamin C from foods you should eat 40 oranges a day, so the supplements of vitamin C are the only practical response to deal with this real genetic deficiency genetics.

Vitamin C for colds recent study, which mixed together into one large analysis that 11,000 subjects were given supplements of vitamin C, is flawed because virtually every subject he took doses negligible and never more than two times a day, so the blood levels of vitamin C could rise only temporarily.
Vitamin C increases the number of white blood cells that fight the cold virus. In the first three days by the onset of a cold, the viruses replicate faster than the immune system can produce white blood cells and the immune system is put into inferiority. 'S why it is necessary repetition of large doses of vitamin C to suppress viral infections, otherwise the virus quickly empties the body stores of vitamin C.

exaggerated fear of side effects fears of side effects caused by high doses of vitamin C have never materialized. The Forecasts Excessive amounts of vitamin C from supplements were generated from kidney stones have never been verified. Today only a few vitamin pills manufactured in the U.S. provide less than 500 milligrams. senselessly, European nations have restricted the amount of vitamin C supplements to about 60 milligrams, thus ensuring a safe level of persistent disease in populations. primates (monkeys, chimpanzees), like humans, produce their own vitamin C, but can take from 2000 to 5000 milligrams of vitamin C per day through the foliage they eat and do not suffer consequences contingencies. The genetic makeup of primates is 99% similar to that of humans.
A laboratory study, in vitro, caused alarm because it had long ago proclaimed that more than 200 milligrams of vitamin C could lead to mutations that could have generated genetic cancer. While this experiment was publicized worldwide, previous studies on humans, using high doses up to 5000 milligrams daily, showed that high doses of vitamin C did not lead to any genetic abnormality.
Nobel laureate Linus Pauling wrote book " Vitamin C and the common cold " in 1970. After the book's publication, the consumption of vitamin C increased (only in users of supplements) and the mortality rate from heart disease had a considerable descent, a fact documented by The Linus Pauling Institute .

Common signs and symptoms of scurvy Signs of a person who has little vitamin C include: difficult healing wounds, ruptured blood vessels in the eye and on the backs of the hands, easy bruising with black and blue spots, difficulty in maintaining pregnancy, peripheral arteries weak that can undermine and collapse the circulation in the legs and cause pain when walking, collapse of the coronary arteries, insults bleeding, aneurysms (bulges in blood vessels weak, easy to break), fatigue, bleeding gums, high blood sugar, hemorrhoids, joint pain ( particularly in growing children), skin pale. Researchers at Arizona State University have discovered that lack of vitamin C is also responsible for weight gain.
Vitamin C is also required for the conversion of folic acid (vitamin B9) to its active metabolite, folinic acid, and thus is helpful in preventing genetic defects. Folic acid is also used to lower the level of an undesirable blood protein called homocysteine, which is involved in aging of the brain and other health problems, so the vitamin C along with folic acid is critically required to maintain under control homocysteine \u200b\u200blevels.

# # # Copyright 2007 Bill Sardi Knowledge of Health, Inc.
Source. www.disinformazione.it