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good for ALL

Few people know that the martial arts, as well as giving excellent skills self-defense, are a great way to treat or prevent various problems generated by a sedentary life and devoid of motion such as stress, illness and even slightly overweight children.

However, not all that commonly call "Martial Arts" is worthy of the name. Often it is simply self-defense techniques or combat sports. Recently, these categories were then integrated with interesting news.

Contrary to popular belief, martial arts disciplines are not Superman. They are suitable for all (and this constitutes one of the greatest strengths), since it is not necessary physical strength or prowess particular, but rather a lot of discipline and inner concentration.

so it is not always so simple fighting techniques, but the ancient disciplines, which have their roots in the union between spirituality and physicality .

These disciplines in fact, providing various breathing techniques and relaxation, constant training of all muscle groups and meditation sessions , allow us to treat the well-being their bodies and even their own psyche.

many disciplines to suit all tastes.
Who is approaching for the first time to martial arts immediately realizes that you can choose from many disciplines, from ; martial arts as traditional Karate, Kung-fu, Judo, Ninjutsu in self-defense techniques such as Krav Maga or Power stike . Precisely because of this multiplicity of options is necessary to inquire about the most congenial and choose a dojo (a school) with a well established tradition of that particular discipline. Many in fact are the masters claiming to special knowledge in a specific art, knowledge and fantasies are revealed only to attract students. The first choice is precisely this fact: only learn to fight or choose a path that leads to the elevation of physical and mental (like Ninjutsu ) .

addition to the very well known disciplines of Karate of Judo, Kung-fu of (for which you should visit the official sites of various associations), have recently met with disciplines in the past been very successful at the edge of the choices of the general public like Kendo or Tai chi chuan .

The Kendo, literally way of the sword, is defined as the "form of sport" of traditional Japanese fencing that involves the use of the katana , the famous sword of the Samurai . In Kendo but the katana is replaced by shinai, a bamboo stick. Practitioners are protected by a bogu , light armor that protects the body parts most exposed to the strikes. It is the ideal discipline to release stress in a constructive and choreography.

those who prefer to avoid physical contact may choose to Tai chi chuan. Of Chinese origin, is called a ' martial art sweet because it does not involve the direct combat but provides slow and controlled movements of ancient origin. It is a discipline based on the principles of Taoism. It is considered a discipline "internal" , as it calls into question its inner energy rather than muscle: the enemies are not human beings but their psychological and physical ailments.

Latest news from America.
Hollywood comes directly from the training of the beloved movie star: it is the Tae-bo .

The Tae-bo merges the movement of boxing with the ancient discipline of Tae kwon do , an ancient Korean martial art. Beyond this, however, there are hidden dell'aerobica derivations of kickboxing and other martial arts, flavored by new age music . This activity is useful to release stress and, thanks to the enormous mass of audiovisual material in circulation, most of which originates from the USA, you can practice from home.

The Power strike comes directly from the States. It's "martial fitness" which blends combat, aerobics and boxing. To those who practice the Power strike promises visible improvements in coordination, blood circulation, strengthening muscles and removal of stress. The training sessions include spur and kick pulled a padded bag (including those used in boxing ). All in the rhythm of music. There are a training session where you use a stick similar to Shinai , where the exercises are derived from very Kendo . In addition to fun and to train the muscles, it also helps to learn some technique defense.