Nervousness, agitation, anxiety and stress represent emotional states that anyone has to face during its existence. Commitment to study or work or family problems or emotional may predispose our psyche in terms of irritability, more or less durable.
And so, it is possible to go through periods in which our everyday life seems constantly pervaded by tension and unrest.
In more serious cases, that is when these moods become so profound as to seem insurmountable, the only solution is to turn to some specialist and make use of drugs able to allay our anxieties.
But, on many occasions, the emotional turmoil is temporary, mild. In such cases, the herbal medicine can provide satisfactory answers, offering natural remedies are able to help us find the peace and well-being lost, and without the side effects associated with the recruitment of medicines.
Among the many herbs that can reduce agitation, nervousness and anxiety should be mentioned, first, the valerian , which are attributed hypnotics and sedative properties (promotes sleep). In fact, valerian seems able to increase levels of gamma-aminobutyric acid, a neurotransmitter that acts on the central nervous system, helping to calm and sleep. It can be taken in various forms, particularly as a dry extract or tincture.
Although passionflower has relaxing properties. Unlike valerian, this medicinal plant calms anxiety but without causing sleepiness during the day . In general, passionflower assumes the form of drops of mother tincture.
Other useful remedy for the states of irritability is the balm that can be used as a teas, capsules or tincture, and particularly suitable when anxiety disturbs sleep and in states of agitation during the premenstrual period and menopause.
In the category of herbal remedies against nervousness and agitation must certainly be also included hawthorn, available in capsules or as tea and tincture. Featuring sedative sull'eccitabilità nervous system and heart rate, hawthorn seems to be able to alleviate the feelings of anxiety and insomnia.
L ' hypericum exerts a' sedative and antidepressant because it promotes the nocturnal secretion of melatonin , a substance that regulates the sleep / wake , and inhibits certain neurotransmitters in the central nervous system.
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