E 'was presented throughout Europe, on the occasion of World Osteoporosis Day (October 20), with the support of Daiichi Sankyo Europe and the sponsorship of ' International Osteoporosis Foundation, an initiative that encourages people suffering from osteoporosis to practice ballroom dancing to strengthen the bones, giving back a little bit of force, and slow the progression of the disease.
"Today you can reduce the progression of osteoporosis through exercise and dance, which have the capacity to put in motion the whole body, involving the joints, muscles and bones in particular. " To draw attention to the role of the dance for healthy patients with osteoporosis is Juliet Compston, professor of osteology to School of Medicine, University of Cambridge-UK , who oversaw the development of ; Health in Motion, an innovative educational program on DVD that combines the integrated management of the disease with the fascinating world of ballroom dancing.
development program has contributed Australian dancer Erin Boag , made famous by the transmission of BBC Strictly Come Dancing (the Italian version is Dancing with the Stars). "The dance movements are multi-directional - Boag remember - and help improve mobility and flexibility. And it's fun: the dance program is easy to follow, based on the styles of the waltz, the quickstep and rumba, and for all, regardless of age or ability. "
We talked about osteoporosis, now, therefore, we take the opportunity to see better what it is. Osteoporosis (porous bones) is a progressive disease that increases the risk of fractures, particularly in the spine, hips and wrists. The main cause is the weakening of the entire bone structure, due, in turn, the porosity of the bones, which are thus in some sense, empty. There are approximately 200 million women worldwide suffer from this disease.
One way to slow the progression of the disease is the physical movement, whether it be dancing or whatever, the important thing is to pay attention to the movements that you make, everything must be done with the right policy and the proper diligence. Attention, therefore, not to create additional fractures. Often, it is not necessary to practice a particular sport you only have to do, every day, a walk of 20 minutes per day. Before you begin a particular exercise, we remind you to consult your doctor.
order to promote the natural assimilation of calcium is necessary to balance the metabolism, through food, rather than take supplements, which most probably are not treated properly.
Alongside the natural remedies and traditional medicine is the medicine alternative and its remedies. The chromo should expose the spine and all limbs lemon yellow, alternating with red, solar water and drink twice a day, the Bach flower therapy shows in Red Chestnut, Walnut and Gentian the right remedies and, finally, may be used to trace elements (fluorine, magnesium, phosphorus, copper-gold-silver), grasses (bermudagrass and tansy), essential oils (lemon and bay leaves), various derivatives Gemmo and plant extracts.
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