Today everyone is talking about obesity. An American in two is overweight, one in three is obese. Countries like Japan that have always had a healthy diet, now learn that obesity is increasing by 5% and accounting for 20% of the population! This is a worldwide epidemic!
For the first time in human history, there are 2 billion people are overweight and 2 billion people without enough to eat : ugugliano the two numbers for the first time in human history . But what happened in the last 20 years? I like to say "it's not the fish is the aquarium," we have not changed us, our genes are the same, were in the body for 50,000 years, what has changed is our diet and our lifestyle. We eat fast food to prepare, make many snacks, we spend much time in cars, sedentary jobs, often sitting in front of the PC all day.
If we understand our bodies, we also understand how it works and we can solve this problem. The first step is to understand their fitness in know your body fat and become aware of proteins and their function. People have different corpurature, man accumulates fat mainly at the top, women will accumulate at the bottom. The abdominal fat than is useful to survival: it allows to accumulate calories to withstand different days without food. The fat that accumulates at the bottom in women serves to functions instead of breast feeding of children and responds to female hormones: an important role in the body like the heart, kidney, or brain.
Understanding how the body works, understanding how different diets affect the physical mechanisms, to know the function of fat and protein in the body is the key to a good life based on physical well-being.
I had so many different patients during the last 30 years. Typically a man of stocky build with very fat in the abdomen says: "I can lose weight at any time , just eat half and lose 10 kg !"... This is the bad thing: when people think they can lose weight at any time they wish. So do not care what they eat every day and continue their eating 400 grams of beef with onions ... On the other hand we have a small woman who wants lose weight but fails. Follows all the rules, eat the right foods, but has a slow metabolism due to the low level of protein and can not lose weight easily. The women usually lose weight excess more slowly than men.
As you know your body? It 'important to know the optimal amount of protein a day for their bodies and change their recruitment by adding (or subtracting) certain foods: it is clear that every body is different and each one is a doctor himself. Not all have the same characteristics: know their physical structure is the first step to losing weight and manage your fitness in the most efficient and easy as possible. So the first thing you know your body, its shape, its fat and how it affects your diet and lifestyle. The first thing I want to teach you to understand the mechanisms of the body is the importance of determining the optimal amount of protein that you should take.
Proteins are extremely important, help to maintain healthy muscles and organs.
If you do not eat enough protein, your body takes the muscles, liver and other organs and do not have enough energy during the day. But if he takes the right amount and you have a lot Enego you can better control hunger and avoid tempted to eat the wrong foods.
needed to determine how much protein you need to calculate lean body mass. For every pound of lean body mass you need 1 gram of protein. So a woman with 100 pounds of lean will need 100 grams of protein a day and her husband with 150 pounds of lean will need 150 grams of protein. E 'can also determine the amount of calories you burn each day, all with a single instrument. Two electrodes on the hands and feet, completely painless and within seconds, using the electrical properties of the body, you can determine how much lean body mass and fat mass make up your body. A woman with 100 pounds of lean burns 1400 calories per day since each pound of lean body mass burns 31 calories a day. The husband with 150 pounds of lean burns 2100 calories per day.
In this way you can know how much protein you need to eat and how many calories you burn per day. How can I help you lose weight quickly on a diet? Simple: what happens is that if you give a diet of 500 calories lower than you burn at rest each day lose a pound a week.
Finally you can determine the weight form, that is what will be the optimal weight with the right amount of body fat.
All this information is essential and can be calculated in minutes with just a tool!
We are indeed building a road map: If planning a trip to a city, surely he would like to know "Which way should I take? How long it will take me to get? What is my ultimate goal? ". So much for the diet: a simple tool you can build a map of the journey towards the optimal shape.
How many calories you burn each day? How much protein you need in your diet? How fast you lose weight and what is your goal of ideal weight? All this information is necessary and with a proper analysis can be obtained. Once you know how much protein known these data and how many calories you need daily to lose weight correctly. But how do you change your diet? How does virtually everything during the day?
Well, actually it is very difficult to eat each day to take the right amount of calories and proteins but merely eating their favorite foods.
What I personally found that works best is an ideal and balanced meal. A protein shake healthy enriched with nutrients, fresh and delicious (...)
These statements have not been evaluated by the Food and Drug Administration . Herbalife products and tips are not intended to diagnose, treat, cure or prevent disease.
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