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WHO DOES NOT WANT MORE ' ENERGY?

Nutrition gives us the right energy?

Health is a long-term project. I would say the longer-term project that exists. "Eat till live." And if you eat poorly, live poorly, without energy and less.

If food is our " gasoline " to get the right energy, we must be sure absorb nutrients well . The assimilation is via the "villi" of the bowel that are comparable to small "fingers" that line the intestine and increase, they are clean, flexible, short, "fit," the absorption capacity. If we have problems such as constipation and colitis, reduces the absorption capacity.

If you already eat less nutritious than we should, then they had to absorb less of what is left ...? Poor! The result of nutritional deficiencies. We leave you then just imagine the damage it can do low-calorie diets ("I eat a little 'something like lose weight ...") not adequately supported by an adequate level of integration of vitamins, vegetable proteins and mineral salts !

The World Health Organization says about 7 out of 10 visits to the family doctor were related to poor nutrition (without excesses, but also lack of), also the most frequent complaint the doctor is just the fatigue and lack of energy.

If food is gasoline if the gasoline is engine of our bodies ... .. So, if we do not have energy to move, it will not be the case due to the fact that our gasoline is wrong? How should a Ferrari with the gasoline farm?