What is the turkish bath
The turkish bath, steam bath also called, has existed since dalla'antichità, as evidenced by numerous archaeological excavations. ; The Persians, Egyptians, and later, the Greeks and the Romans used a great deal of turkish bath, because it is present in all homes of the rich and powerful, while later in the form spas, was accessible to all citizens. The Romans built many baths throughout the Empire , some of which are still active on hot springs or discovered recently. After the fall of the Roman Empire, the Arabs resumed the tradition of Roman baths with heated baths in the baths, called " Hammam" (Arabic: " heat"), smaller and with a procedure bathing easier. In the Roman baths, after exercise, it entered the tepidarium, then in the steam bath and finally in laconicum , the final room warmer, heated with dry air at high temperature, then after cleaning the body and massage, you was a dip in the pool of frigidarium , followed by attendance at libraries or performances.
In the Arab tradition, the cycle has been reduced: the hammam consists essentially of three rooms in which we wash, a room is very hot ( Harari), a warm and cool the last, it usually starts from the room warmer. At the end of the cycle can have a massage. The principle underlying the turkish bath is to spilling water on a heated stone . Contact with the stones, the water evaporates and saturates the atmosphere is hot. Adjacent locations, or allow to cool showers from time to time. The turkish bath is then supplemented by a vigorous clutch with a glove of horsehair and a relaxing massage.
The turkish bath, steam bath also called, has existed since dalla'antichità, as evidenced by numerous archaeological excavations. ; The Persians, Egyptians, and later, the Greeks and the Romans used a great deal of turkish bath, because it is present in all homes of the rich and powerful, while later in the form spas, was accessible to all citizens. The Romans built many baths throughout the Empire , some of which are still active on hot springs or discovered recently. After the fall of the Roman Empire, the Arabs resumed the tradition of Roman baths with heated baths in the baths, called " Hammam" (Arabic: " heat"), smaller and with a procedure bathing easier. In the Roman baths, after exercise, it entered the tepidarium, then in the steam bath and finally in laconicum , the final room warmer, heated with dry air at high temperature, then after cleaning the body and massage, you was a dip in the pool of frigidarium , followed by attendance at libraries or performances.
In the Arab tradition, the cycle has been reduced: the hammam consists essentially of three rooms in which we wash, a room is very hot ( Harari), a warm and cool the last, it usually starts from the room warmer. At the end of the cycle can have a massage. The principle underlying the turkish bath is to spilling water on a heated stone . Contact with the stones, the water evaporates and saturates the atmosphere is hot. Adjacent locations, or allow to cool showers from time to time. The turkish bath is then supplemented by a vigorous clutch with a glove of horsehair and a relaxing massage.
What are the effects of the turkish bath
The body reacts to heat and are immediately noticeable effects of three types:
The body reacts to heat and are immediately noticeable effects of three types:
· peripheral vasodilatation with reddening of the skin, caused by the influx of blood to the surface, and its heating (36 ° C);
· acceleration in heart rate, which sends the blood to below the skin surface;
· acceleration of respiratory rate, which occurs by way of reflection, even before acceleration rate.
to cool the body then uses the first evaporation, although this is countered by the atmosphere saturated with water. Sweat cola abundant along the body, bringing with them a number of impurities. The same goes for the elimination of water through the respiratory ( perspiration ) very disturbed by the high humidity . Since the body can not cool down normally, the amount of sweat produced is significant and can reach two liters per hour. The sweat brings even three to five grams of salt per liter .
What are the risks of turkish bath
cardiac acceleration and respiratory , as well as the influx peripheral blood, the cardiovascular system subject to considerable efforts to adapt. It is therefore advisable to refrain from it if you suffer a cardiac or vascular . On the other hand, the amount of energy required to cool the body can cause hypoglycemia or shortage of sugar in the blood. This requires two essential precautions:
cardiac acceleration and respiratory , as well as the influx peripheral blood, the cardiovascular system subject to considerable efforts to adapt. It is therefore advisable to refrain from it if you suffer a cardiac or vascular . On the other hand, the amount of energy required to cool the body can cause hypoglycemia or shortage of sugar in the blood. This requires two essential precautions:
· Never go alone in a turkish bath;
· Never enter an empty stomach or without an escort of sugar.
The incident remains the most formidable heat stroke accompanied by:
· Headache;
· Intense thirst;
· Invincible sensation of numbness;
· disorders of consciousness.
In this case, you must exit immediately and cool the body as quickly as possible by means of a wet towel. What are the benefits of the turkish bath
The cardiovascular strain induced by the turkish bath tones the heart and blood vessels , Decontra the muscles tense from stress or fatigue . A substantial perspiration cleanses the skin of many impurities that are removed with the help of the glove of horsehair. E 'is also a great way to eliminate different toxins secreted by the skin . You can make a turkish bath in a single cabin, but is more frequently Appeal to the spa or hammam collective are an opportunity to relax your muscles and mind.
The cardiovascular strain induced by the turkish bath tones the heart and blood vessels , Decontra the muscles tense from stress or fatigue . A substantial perspiration cleanses the skin of many impurities that are removed with the help of the glove of horsehair. E 'is also a great way to eliminate different toxins secreted by the skin . You can make a turkish bath in a single cabin, but is more frequently Appeal to the spa or hammam collective are an opportunity to relax your muscles and mind.
A variation to the turkish bath, the shower Scottish
is called Scottish shower alternating hot and cold showers . The duration of exposure to 'hot water needs exceed that of the exposure to cold water, so it calls repeatedly adaptability :
is called Scottish shower alternating hot and cold showers . The duration of exposure to 'hot water needs exceed that of the exposure to cold water, so it calls repeatedly adaptability :
· of heart
· blood vessels
° of the lungs;
· the skin,
to a rise in temperature, reducing the risk of heat stroke when exposed to cold water. After the shower, you should not use towels to dry, leaving the body slowly return to its normal temperature with the help of only a few gymnastic exercises and the natural evaporation of water. The effect of the cold shower is still more powerful than that induced by the turkish bath and if you do not want to suffer unpleasant consequences, it is necessary that there shall be a perfect fit , especially in cardiac
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