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THE IMMUNE SYSTEM FEMALE BOXING

The boxing more than a sport, is an art that brings out the best human characteristics: the courage, strength and intelligence. After the injury Conder boxing and martial arts as a tough and violent sport that best suit to the character male, boxing is also open to athletes of the fairer sex.

This activity allows you to:

• control emotions;
• react quickly;
• train your inner strength ( that allows feel less vulnerable )
• increase self-confidence;
• release stress and tension.

Those who think that a woman who trains fists giving a lot to become a mountain of muscle, losing femininity, is making a big mistake. In fact, the sport is practiced consistently, can develop harmoniously all the muscles, particularly the breast, buttocks and legs.

A 'standard boxing workout includes 25 minutes of exercise (with heating and stretching ), 25 minutes of technique and hits the sack and 10 minutes of "gloves" in pairs. As a result, much of the training is aerobic exercise that involves a high expenditure of calories: this allows to keep fit and dispose of some excess pounds.